Mountain Midwives, Trail BC

Resources

Additional information on pregnancy, labour, birth, and postpartum. 

Building Beautiful Babies: Pregnancy Outreach Program

A pregnancy outreach program that offers support, information and resources for pregnant women, new mothers (with babies up to 12 months) and families.

Baby's Best Chance: Parents' Handbook of Pregnancy and Baby Care

If you are about to become a parent, or just had a baby, this handbook is for you. Baby’s Best Chance is a reference guide for parents. Topics covered include pregnancy, birth and parenting a baby up to six months of age. 

BounceBack: Reclaim Your Health

BounceBack is a skill-building program designed to help adults experiencing mild to moderate depression, anxiety, stress, or worry.

Safer Sleep for My Baby

Information about how to help make your baby’s sleep environment as safe as possible – so every sleep is a safer sleep.

Breastfeeding Drop-In 1 to 1 Support

Free for breastfeeding mothers, their children and support person(s). Provides one-on-one consultation for women experiencing difficulties with breastfeeding. Offered by Public Health Nurses at Kiro Wellness Centre and Castlegar Health Centre

Dr. Jack Newman - International Breastfeeding Centre

Evidence based practice on everything you need to know about breastfeeding. 

Pacific Post Partum Support Society

Support program for women experiencing difficult postpartum adjustments including depression and anxiety. (Dads are also supported).

Adverse Childhood Experiences: A Toolkit for Practitioners

Information in-line with our intake form about how adverse childhood experiences affect your health in adulthood. 

Sanctuary House

Provides short-term, low cost accommodations for patients and visitors to Kootenay Boundary Regional Hospital.

Vaginal Birth After C-Section

Information on how you can still have the experience of a vaginal birth with your current pregnancy and previous C-section.

Spinning Babies

Daily activities, body balancing techniques, and smart birth positions for a more comfortable, confident birth.

Interior Health: Kootenay Boundary Hospital Maternity Tour

Information all about Kootenay Boundary Hospital Maternity care and what to expect.

Place of Birth Handbook: Home or Hospital?

Information on everything you need to know about home and hospital births so you can make the right decision for you.

Home Birth Supply List

This a list of everything you will need to have an in-home birth.

 Resources

Prenatal classes - Holliday tyson

Registered Midwife Holliday Tyson teaching a prenatal class in 3 parts. 
Resources

kim vopni - core breath

This core breath exercise helps to strengthen the pelvic floor and abdominal function.